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  • Are the benefits of Apple Cider Vinegar real?

    What is this magical elixir called Apple Cider Vinegar and why are we only hearing about these supposed health benefits now? Apple Cider Vinegar, as an ingredient, has been around for a loooong time but only recently did the internet and the Western world jump on board with this kitchen staple. View Post
  • Pip’s guide to loving yo’self

    Self-love is in the air and admittedly it’s something we all kind of… suck at. It’s far too easy to put all our energy into caring for others and coincidentally shoving our own self-care habits to the bottom of the to-do list. I’m totally guilty of this. So, to kick start some sort of self-love routine, I’ve compiled a list of some my favourite ways to practice self-care and hopefully there’s something on this list that’ll inspire you to do the same! View Post
  • The Tonik’s tips for sustainable living

    As a growing brand, we’re implementing systems to ensure our carbon footprint is reduced as much as possible. So, as a business, and lil’ ol’ humans, we thought we’d share some of the ways we’re trying to live a more conscious, sustainable life. View Post
  • We’re breaking up with the diet industry…

    There’s been a lot of talk lately discussing the relationship between the diet and wellness industries, and whether the two overlap. The team at Tonik HQ have had a long, hard think about our brand and where we sit in the grand scheme of things and we’ve come to a few conclusions. View Post
  • Can Apple Cider Vinegar assist with Weight Management?

    Apple cider vinegar has been used as a health tonic for thousands of years but can adding apple cider vinegar to your diet also help you manage / lose weight? The below breakdown explores the research behind apple cider vinegar capsules and weight loss to shed a little more light on the mechanism... View Post
  • Your Summer will never be the same again!

    Spring has landed! A few things come to our mind when we think of summer: sunburn, broken air cons, humidity, cute puppies trapped in cars (awful) and sweat (very awful too). They’re def not for everyone. So we’ve come up with some alternatives and a few other ideas. You’re welcome.  Goal 1... View Post