Interesting Reads

apple cider vinegar

  • Why Do We Need To Take Supplements?

    The name might give you a clue. Supplements are a way of supplementing your diet with the nutrients that are missing from it. We know that consistently taking vitamins / supplements can be a chore. But actually remembering to take our vitamins every day is important. View Post
  • Are the benefits of Apple Cider Vinegar real?

    What is this magical elixir called Apple Cider Vinegar and why are we only hearing about these supposed health benefits now? Apple Cider Vinegar, as an ingredient, has been around for a loooong time but only recently did the internet and the Western world jump on board with this kitchen staple. View Post
  • Pip’s guide to loving yo’self

    Self-love is in the air and admittedly it’s something we all kind of… suck at. It’s far too easy to put all our energy into caring for others and coincidentally shoving our own self-care habits to the bottom of the to-do list. I’m totally guilty of this. So, to kick start some sort of self-love routine, I’ve compiled a list of some my favourite ways to practice self-care and hopefully there’s something on this list that’ll inspire you to do the same! View Post
  • Life as a diabetic #NationalDiabetesWeek

    We all know about diabetes, but do we really know what it involves? As a wellness brand, we think it’s important to talk about what wellness looks like for everyone. In honour of National Diabetes Week, we spoke to a few different people living with diabetes, and we’ve compiled a list of all the ... View Post
  • The Tonik’s tips for sustainable living

    As a growing brand, we’re implementing systems to ensure our carbon footprint is reduced as much as possible. So, as a business, and lil’ ol’ humans, we thought we’d share some of the ways we’re trying to live a more conscious, sustainable life. View Post
  • A lil' bit 'bout Pip.

    Growing up, I was no stranger to the health and wellness world - my dad was a pharmacist (yep, that’s Glenn!) and I was a competitive rower. I was surrounded by all things health and for the most part, I had no issue with it. At the age of fifteen, I was at peak performance, especially for my height and weight. But that changed the day I auditioned for crew selection. My coach said I was “too heavy” to be chosen and I wouldn’t make it on the team.  View Post
  • We’re breaking up with the diet industry…

    There’s been a lot of talk lately discussing the relationship between the diet and wellness industries, and whether the two overlap. The team at Tonik HQ have had a long, hard think about our brand and where we sit in the grand scheme of things and we’ve come to a few conclusions. View Post
  • Winter has come, and Apple Cider Vinegar is the winter warrior you need.

    Winter has hit Australia hard this year and while we’re all reaching for our fave flannos, we should really be poppn’ our No.2 Apple Cider Vinegar caps.

    View Post