Everyone knows the who what's about turmeric but did you know the real hero is actually curcumin?
Curcumin, the active ingredient found in the spice turmeric, may help ease inflammation by blocking the effects of two enzymes in the body which lead toinflammation.
The two enzymes, 5-lipoxygenase and cyclooxygenase-2, have been found to encourage and sustain swelling and inflammation in body tissues and organs. Blocking the enzymes may help reduce pain and the risk of other medical conditions that may develop as a result of prolonged inflammation.
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