Apple cider vinegar has been used as a health tonic for thousands of years but can adding apple cider vinegar to your diet also help you manage / lose weight?
The below breakdown explores the research behind apple cider vinegar and weight loss to shed a little more light on the mechanisms behind this super elixir.
Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body. Some studies suggest that the acetic acid in apple cider vinegar may promote weight loss in several ways:
Lowers blood sugar levels: In one study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
Decreases insulin levels: In the same study, acetic acid also reduced the ratio of insulin to glucagon, which might favour fat burning.
Improves metabolism: Another study exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver.
Reduces fat storage: Treating obese, diabetic patients with acetic acid or acetate protected them from weight gain and increased the expression of genes that reduced belly fat storage and liver fat.
Burns fat: A study in a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.
Suppresses appetite: Another study suggests acetate may suppress centres in your brain that control appetite, which can lead to reduced food intake.
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We are not allowed to tell you what the exact benefits of consuming natures most renowned elixirs are. Simply check out Google's 14,100,000 Search Results for Apple Cider Vinegar Benefits.
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