Can Apple Cider Vinegar assist with Weight Management?

Apple cider vinegar has been used as a health tonic for thousands of years but can adding apple cider vinegar to your diet also help you manage / lose weight?

The below breakdown explores the research behind apple cider vinegar capsules and weight loss to shed a little more light on the mechanisms behind this super elixir.

Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body. Some studies suggest that the acetic acid in apple cider vinegar may promote weight loss in several ways:

Lowers blood sugar levels: In one study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood.

Decreases insulin levels: In the same study, acetic acid also reduced the ratio of insulin to glucagon, which might favour fat burning.

Improves metabolism: Another study exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver.

Reduces fat storage: Treating obese, diabetic patients with acetic acid or acetate protected them from weight gain and increased the expression of genes that reduced belly fat storage and liver fat.

Burns fat: A study in a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.

Suppresses appetite:  Another study suggests acetate may suppress centres in your brain that control appetite, which can lead to reduced food intake.

* reaches for ACV bottle asap! Get yours here.

We are not allowed to tell you what the exact benefits of consuming natures most renowned elixirs are. Simply check out Google's 14,100,000 Search Results for Apple Cider Vinegar Benefits. 

 

*The information and content on this website is provided only for informational purposes. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease.