How To Choose A Supplement

How To Choose A Supplement

When it comes to choosing a supplement, it can be tricky. From misleading claims to unnecessary additives, you really have to do your homework.

Contrary to popular belief, not everyone needs a supplement — a lot of people get the nutrients they need from a healthy, balanced diet. So, the first step is to understand if you need to take one.

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Why Do We Need To Take Supplements?

Why Do We Need To Take Supplements?

The name might give you a clue. Supplements are a way of supplementing your diet with the nutrients that are missing from it. We know that consistently taking vitamins / supplements can be a chore. But actually remembering to take our vitamins every day is important.

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Women's Health Week 2019

Women's Health Week 2019

If women were to disappear the whole world would fall apart – literally! For Women’s Health Week we’ve compiled a list of our health go-to’s for all of our fave femmes to incorporate in their life so they can get the most out of their health. 

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Pip’s guide to loving yo’self

Pip’s guide to loving yo’self

Self-love is in the air and admittedly it’s something we all kind of… suck at. It’s far too easy to put all our energy into caring for others and coincidentally shoving our own self-care habits to the bottom of the to-do list. I’m totally guilty of this. So, to kick start some sort of self-love routine, I’ve compiled a list of some my favourite ways to practice self-care and hopefully there’s something on this list that’ll inspire you to do the same!

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The Tonik’s tips for sustainable living

The Tonik’s tips for sustainable living

As a growing brand, we’re implementing systems to ensure our carbon footprint is reduced as much as possible. So, as a business, and lil’ ol’ humans, we thought we’d share some of the ways we’re trying to live a more conscious, sustainable life.

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A lil' bit 'bout Pip.

A lil' bit 'bout Pip.

Growing up, I was no stranger to the health and wellness world - my dad was a pharmacist (yep, that’s Glenn!) and I was a competitive rower. I was surrounded by all things health and for the most part, I had no issue with it. At the age of fifteen, I was at peak performance, especially for my height and weight. But that changed the day I auditioned for crew selection. My coach said I was “too heavy” to be chosen and I wouldn’t make it on the team. 

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We’re breaking up with the diet industry…

We’re breaking up with the diet industry…

There’s been a lot of talk lately discussing the relationship between the diet and wellness industries, and whether the two overlap. The team at Tonik HQ have had a long, hard think about our brand and where we sit in the grand scheme of things and we’ve come to a few conclusions.

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